EDEN vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDEN wins in 8 out of 12 nutrient categories
EDEN: 8
vs
MUNG BEANS: 3
(1 ties)
Overview
| Nutrient | EDEN | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 152 cal | 290 cal | |
| Protein | 0 g | 24 g | |
| Carbs | 30.3 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 30.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | EDEN | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Magnesium, Mg | 727 MG | 0 MG | |
| Potassium, K | 5,152 MG | 0 MG | |
| Sodium, Na | 2,727 MG | 20 MG |