EDEN vs KLUSKI NOODLES
Nutrition comparison per 100 g serving
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EDEN wins in 10 out of 16 nutrient categories
EDEN: 10
vs
KLUSKI NOODLES: 3
(3 ties)
Overview
| Nutrient | EDEN | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 67.3 g | 71.4 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 5.5 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Sodium, Na | 218 MG | 27 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |