EDEN vs EGGPLANT APPETIZER CAPONATA
Nutrition comparison per 100 g serving
Ad 468x60
EDEN wins in 11 out of 19 nutrient categories
EDEN: 11
vs
EGGPLANT APPETIZER CAPONATA: 6
(2 ties)
Overview
| Nutrient | EDEN | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 5.6 g | 1 g | |
| Carbs | 17.2 g | 5 g | |
| Fat | 0.8 g | 6.5 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | EDEN | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 180 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 184 MG | 480 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |