EDAMAME WITH SEA SALT vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EDAMAME WITH SEA SALT: 5
vs
CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | EDAMAME WITH SEA SALT | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 122 cal | 30 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 13.5 g | 3.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SEA SALT | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME WITH SEA SALT | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 442 MG | 325 MG | |
| Sodium, Na | 324 MG | 36 MG |