EDAMAME WITH ASIAN SEASONING vs HANDPICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EDAMAME WITH ASIAN SEASONING wins in 5 out of 10 nutrient categories
EDAMAME WITH ASIAN SEASONING: 5
vs
HANDPICKED ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | EDAMAME WITH ASIAN SEASONING | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 149 cal | 24 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 17.6 g | 3.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH ASIAN SEASONING | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | EDAMAME WITH ASIAN SEASONING | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 270 MG | 0 MG |