EDAMAME WITH ASIAN SEASONING vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
EDAMAME WITH ASIAN SEASONING: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | EDAMAME WITH ASIAN SEASONING | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 149 cal | 24 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH ASIAN SEASONING | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME WITH ASIAN SEASONING | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 270 MG | 76 MG |