EDAMAME & TROPICAL FUSION SNACK vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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EDAMAME & TROPICAL FUSION SNACK wins in 5 out of 11 nutrient categories
EDAMAME & TROPICAL FUSION SNACK: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | EDAMAME & TROPICAL FUSION SNACK | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 329 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 42.4 g | 28.6 g | |
| Fat | 18.8 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & TROPICAL FUSION SNACK | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME & TROPICAL FUSION SNACK | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 106 MG | 393 MG |