EDAMAME & TROPICAL FUSION SNACK vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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EDAMAME & TROPICAL FUSION SNACK wins in 5 out of 11 nutrient categories
EDAMAME & TROPICAL FUSION SNACK: 5
vs
UNSALTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | EDAMAME & TROPICAL FUSION SNACK | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 329 cal | 571 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 42.4 g | 21.4 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & TROPICAL FUSION SNACK | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME & TROPICAL FUSION SNACK | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 106 MG | 0 MG |