EDAMAME SOYBEANS SHELLED vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 5 out of 10 nutrient categories
EDAMAME SOYBEANS SHELLED: 4
vs
ORGANIC PUMPKIN: 5
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS SHELLED | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 115 cal | 34 cal | |
| Protein | 9.2 g | 0.8 g | |
| Carbs | 10.8 g | 8.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS SHELLED | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | EDAMAME SOYBEANS SHELLED | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 362 MG | 4 MG |