EDAMAME SOYBEANS IN SHELL vs PETITE WHITE SUPERSWEET CORN
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN SHELL wins in 6 out of 11 nutrient categories
EDAMAME SOYBEANS IN SHELL: 6
vs
PETITE WHITE SUPERSWEET CORN: 4
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN SHELL | PETITE WHITE SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 149 cal | 118 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 14.9 g | 24.7 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN SHELL | PETITE WHITE SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN SHELL | PETITE WHITE SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 7 MG | 0 MG |