EDAMAME SOYBEANS IN POD vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN POD wins in 5 out of 11 nutrient categories
EDAMAME SOYBEANS IN POD: 5
vs
PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN POD | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 104 cal | 31 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 10.4 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN POD | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN POD | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 202 MG | 186 MG |