EDAMAME SOY BEANS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
EDAMAME SOY BEANS: 4
vs
HANOVER: 6
(1 ties)
Overview
| Nutrient | EDAMAME SOY BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 110 cal | 61 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 9 g | 6.1 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOY BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 36.8 MG |
Minerals
| Mineral | EDAMAME SOY BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 193 MG |