EDAMAME SHELLED SOYBEANS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 7 out of 11 nutrient categories
EDAMAME SHELLED SOYBEANS: 7
vs
SUGAR SNAP PEAS: 3
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 44 cal | |
| Protein | 10.6 g | 2.5 g | |
| Carbs | 8.2 g | 8.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SHELLED SOYBEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |