EDAMAME SHELLED SOYBEANS vs FINE GREEN BEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 5 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 5
vs
FINE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 624 MG | 212 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |