EDAMAME SHELLED SOYBEANS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 5 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 5
vs
BROCCOLI & CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 624 MG | 200 MG | |
| Sodium, Na | 6 MG | 24 MG |