EDAMAME SHELLED SOYBEANS vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 4
vs
BROCCOLI: 4
(2 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 624 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |