EDAMAME vs ROASTED & SALTED SUNFLOWER KERNEL
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
EDAMAME: 7
vs
ROASTED & SALTED SUNFLOWER KERNEL: 1
(2 ties)
Overview
| Nutrient | EDAMAME | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 43.3 g | 20 g | |
| Carbs | 26.7 g | 23.3 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 467 MG | 417 MG |