EDAMAME RANGOON vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
EDAMAME RANGOON: 3
vs
FLATBREAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | EDAMAME RANGOON | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 281 cal | 223 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 34.4 g | 16.5 g | |
| Fat | 10.9 g | 13.2 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME RANGOON | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME RANGOON | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 124 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 359 MG | 562 MG |