EDAMAME RANGOON vs BLINTZES
Nutrition comparison per 100 g serving
Ad 468x60
BLINTZES wins in 5 out of 10 nutrient categories
EDAMAME RANGOON: 4
vs
BLINTZES: 5
(1 ties)
Overview
| Nutrient | EDAMAME RANGOON | BLINTZES | Winner |
|---|---|---|---|
| Calories | 281 cal | 195 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 34.4 g | 20.4 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME RANGOON | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME RANGOON | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 359 MG | 496 MG |