EDAMAME ORGANIC SOYBEANS vs SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME ORGANIC SOYBEANS: 5
vs
SWEET CORN: 5
(1 ties)
Overview
| Nutrient | EDAMAME ORGANIC SOYBEANS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 4.0 g | 22.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ORGANIC SOYBEANS | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | EDAMAME ORGANIC SOYBEANS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 13 MG | 0 MG |