EDAMAME ORGANIC SOYBEANS vs GARDEN PEAS
Nutrition comparison per 100 g serving
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GARDEN PEAS wins in 7 out of 11 nutrient categories
EDAMAME ORGANIC SOYBEANS: 3
vs
GARDEN PEAS: 7
(1 ties)
Overview
| Nutrient | EDAMAME ORGANIC SOYBEANS | GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 44 cal | 82 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.0 g | 14.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ORGANIC SOYBEANS | GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.1 MG |
Minerals
| Mineral | EDAMAME ORGANIC SOYBEANS | GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 13 MG | 112 MG |