EDAMAME IN THE POD vs DWARF SIBERIAN BABY LEAF KALE
Nutrition comparison per 100 g serving
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DWARF SIBERIAN BABY LEAF KALE wins in 6 out of 12 nutrient categories
EDAMAME IN THE POD: 4
vs
DWARF SIBERIAN BABY LEAF KALE: 6
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 122 cal | 29 cal | |
| Protein | 10.8 g | 2.4 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |