EDAMAME IN THE POD vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EDAMAME IN THE POD: 5
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |