EDAMAME IN-SHELL SOYBEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 7 out of 12 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 7
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 6 MG | 0 MG |