EDAMAME IN-SHELL SOYBEANS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 4
vs
STEAMIN' EASY: 6
(1 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 106 cal | 22 cal | |
| Protein | 10.6 g | 1.1 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 25.6 MG |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 6 MG | 22 MG |