EDAMAME HUMMUS vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 6 out of 11 nutrient categories
EDAMAME HUMMUS: 4
vs
HUMMUS SINGLES: 6
(1 ties)
Overview
| Nutrient | EDAMAME HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 10.7 g | 19.3 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | EDAMAME HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 446 MG | 544 MG |