EDAMAME vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
EDAMAME: 7
vs
GRILLED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | EDAMAME | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 5.9 g | 1.4 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EDAMAME | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 136 MG |