EDAMAME vs BROCCOLI & CHEESE TOTS
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
EDAMAME: 6
vs
BROCCOLI & CHEESE TOTS: 3
(2 ties)
Overview
| Nutrient | EDAMAME | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 8.2 g | 15.3 g | |
| Fat | 2.4 g | 9.4 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 12 MG | 424 MG |