EDAMAME vs BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
BARLEY: 5
(1 ties)
Overview
Vitamins
| Vitamin | EDAMAME | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | EDAMAME | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 222 MG |