EDAMAME (BOILED SOY BEAN) vs VEGETABLES WITH RANCH DIP
Nutrition comparison per 100 g serving
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EDAMAME (BOILED SOY BEAN) wins in 6 out of 10 nutrient categories
EDAMAME (BOILED SOY BEAN): 6
vs
VEGETABLES WITH RANCH DIP: 3
(1 ties)
Overview
| Nutrient | EDAMAME (BOILED SOY BEAN) | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 160 cal | 435 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 14.7 g | 21.7 g | |
| Fat | 6.7 g | 34.8 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME (BOILED SOY BEAN) | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 117.4 MG |
Minerals
| Mineral | EDAMAME (BOILED SOY BEAN) | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 174 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 113 MG | 826 MG |