EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 7 out of 11 nutrient categories
EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL: 3
vs
BROCCOLI RABE: 7
(1 ties)
Overview
| Nutrient | EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 11 g | 2.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18.1 MG |
Minerals
| Mineral | EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 30 MG |