EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS vs SPROUTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 4
vs
SPROUTED WATERMELON SEEDS: 4
(2 ties)
Overview
| Nutrient | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 607 cal | |
| Protein | 27.8 g | 39.3 g | |
| Carbs | 27.8 g | 14.3 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4 MG | 9.6 MG | |
| Sodium, Na | 500 MG | 750 MG |