EDAMAME vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
BROCCOLI: 5
(1 ties)
Overview
Vitamins
| Vitamin | EDAMAME | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | EDAMAME | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 34 MG |