EDAMAME vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
EDAMAME: 4
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | EDAMAME | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 129 cal | 22 cal | |
| Protein | 9.4 g | 1.1 g | |
| Carbs | 14.1 g | 4.4 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 22.2 MG |
Minerals
| Mineral | EDAMAME | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 22 MG |