ECCE PANIS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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ECCE PANIS wins in 6 out of 14 nutrient categories
ECCE PANIS: 6
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 5
(3 ties)
Overview
| Nutrient | ECCE PANIS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 47.4 g | 56.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECCE PANIS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECCE PANIS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 491 MG | 507 MG |