ECCE PANIS vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ECCE PANIS wins in 6 out of 15 nutrient categories
ECCE PANIS: 6
vs
UNSEEDED ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | ECCE PANIS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 232 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 47.4 g | 48.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECCE PANIS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECCE PANIS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 491 MG | 518 MG |