ECCE PANIS vs 647 ITALIAN BREAD
Nutrition comparison per 100 g serving
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ECCE PANIS wins in 8 out of 15 nutrient categories
ECCE PANIS: 8
vs
647 ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | ECCE PANIS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 143 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECCE PANIS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 7.0 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECCE PANIS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 614 MG | 536 MG |