EAT SMART vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

EAT SMART: 1 vs SPINACH: 7 (3 ties)

Overview

Nutrient	EAT SMART	SPINACH	Winner
Calories	29 cal	24 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	77.6 MG	28.2 MG

Mineral	EAT SMART	SPINACH
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	29 MG	82 MG

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