EAT A BOWL LENTILS & RICE vs TABOULI SALAD MIX
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 6 out of 10 nutrient categories
EAT A BOWL LENTILS & RICE: 3
vs
TABOULI SALAD MIX: 6
(1 ties)
Overview
| Nutrient | EAT A BOWL LENTILS & RICE | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 333 cal | |
| Protein | 16.9 g | 10.4 g | |
| Carbs | 67.6 g | 72.9 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 15.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT A BOWL LENTILS & RICE | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | EAT A BOWL LENTILS & RICE | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 5.1 MG | 5.6 MG | |
| Sodium, Na | 1,211 MG | 1,312 MG |