EAT A BOWL LENTILS & RICE vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EAT A BOWL LENTILS & RICE: 4
vs
BLACK BEANS & QUINOA: 4
(2 ties)
Overview
| Nutrient | EAT A BOWL LENTILS & RICE | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 352 cal | 368 cal | |
| Protein | 16.9 g | 19.3 g | |
| Carbs | 67.6 g | 64.9 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 15.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT A BOWL LENTILS & RICE | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT A BOWL LENTILS & RICE | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Sodium, Na | 1,211 MG | 544 MG |