EAT A BOWL LENTILS & RICE vs BEEF STEW
Nutrition comparison per 100 g serving
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EAT A BOWL LENTILS & RICE wins in 5 out of 10 nutrient categories
EAT A BOWL LENTILS & RICE: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | EAT A BOWL LENTILS & RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 352 cal | 78 cal | |
| Protein | 16.9 g | 4.7 g | |
| Carbs | 67.6 g | 8.2 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 15.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EAT A BOWL LENTILS & RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,211 MG | 443 MG |