EASY QUINOA BLENDS vs ORGANIC EINKORN
Nutrition comparison per 100 g serving
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EASY QUINOA BLENDS wins in 5 out of 10 nutrient categories
EASY QUINOA BLENDS: 5
vs
ORGANIC EINKORN: 4
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 327 cal | |
| Protein | 13.6 g | 9.6 g | |
| Carbs | 63.6 g | 63.5 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 6.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 38 MG | |
| Iron, Fe | 8.2 MG | 3.5 MG | |
| Sodium, Na | 477 MG | 4 MG |