EASY PEEL RAW SHRIMP vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
EASY PEEL RAW SHRIMP wins in 3 out of 10 nutrient categories
EASY PEEL RAW SHRIMP: 3
vs
BONELESS & SKINLESS SWAI FILLETS: 2
(5 ties)
Overview
| Nutrient | EASY PEEL RAW SHRIMP | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 54 cal | |
| Protein | 22.3 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PEEL RAW SHRIMP | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY PEEL RAW SHRIMP | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 134 MG | 420 MG |