EASY PEEL RAW SHRIMP vs CATFISH FILLET
Nutrition comparison per 100 g serving
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EASY PEEL RAW SHRIMP wins in 4 out of 10 nutrient categories
EASY PEEL RAW SHRIMP: 4
vs
CATFISH FILLET: 2
(4 ties)
Overview
| Nutrient | EASY PEEL RAW SHRIMP | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 22.3 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PEEL RAW SHRIMP | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY PEEL RAW SHRIMP | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 134 MG | 143 MG |