EASY LIVING OAT SQUARES CEREAL vs SUSTAINED ENERGY CEREAL
Nutrition comparison per 100 g serving
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EASY LIVING OAT SQUARES CEREAL wins in 11 out of 18 nutrient categories
EASY LIVING OAT SQUARES CEREAL: 11
vs
SUSTAINED ENERGY CEREAL: 5
(2 ties)
Overview
| Nutrient | EASY LIVING OAT SQUARES CEREAL | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 78.6 g | 64 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY LIVING OAT SQUARES CEREAL | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY LIVING OAT SQUARES CEREAL | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 80 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 660 MG | |
| Sodium, Na | 548 MG | 10 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |