EASY CREPES MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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EASY CREPES MIX wins in 8 out of 14 nutrient categories
EASY CREPES MIX: 8
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | EASY CREPES MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 340 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 75 g | 77.4 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CREPES MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY CREPES MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 377 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 475 MG | 792 MG |