EAST INDIAN STYLE CURRY SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
CLAM CHOWDER wins in 5 out of 10 nutrient categories
EAST INDIAN STYLE CURRY SOUP: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | EAST INDIAN STYLE CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 43 cal | 118 cal | |
| Protein | 1.0 g | 3.7 g | |
| Carbs | 10.1 g | 6.5 g | |
| Fat | 1.4 g | 8.6 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAST INDIAN STYLE CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.7 MG |
Minerals
| Mineral | EAST INDIAN STYLE CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 273 MG | 290 MG |