EAST INDIAN SPICE SEASONING vs SPICE MIX FOR SABZI/PAV BHAJI
Nutrition comparison per 100 g serving
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SPICE MIX FOR SABZI/PAV BHAJI wins in 7 out of 10 nutrient categories
EAST INDIAN SPICE SEASONING: 1
vs
SPICE MIX FOR SABZI/PAV BHAJI: 7
(2 ties)
Overview
| Nutrient | EAST INDIAN SPICE SEASONING | SPICE MIX FOR SABZI/PAV BHAJI | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 20 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 16.7 g | 13 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAST INDIAN SPICE SEASONING | SPICE MIX FOR SABZI/PAV BHAJI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | EAST INDIAN SPICE SEASONING | SPICE MIX FOR SABZI/PAV BHAJI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 2,800 MG | 16,400 MG |