EARTHLY CHOICE vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
EARTHLY CHOICE: 11
vs
KROGER: 11
(1 ties)
Overview
| Nutrient | EARTHLY CHOICE | KROGER | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 46.7 g | 84.4 g | |
| Fat | 23.3 g | 3.1 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHLY CHOICE | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 5.3 MG | 15.6 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 18.8 MG |
Minerals
| Mineral | EARTHLY CHOICE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1 MG | 0.1 MG | |
| Iron, Fe | 6 MG | 28.1 MG | |
| Magnesium, Mg | 267 MG | 50 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 188 MG | |
| Potassium, K | 533 MG | 172 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 400 MG | 422 MG | |
| Zinc, Zn | 7.5 MG | 4.7 MG |