EARTHBOUND FARM vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
EARTHBOUND FARM: 3
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 18.8 g | 4.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 30 MG |
Minerals
| Mineral | EARTHBOUND FARM | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |